TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS vs ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD wins in 6 out of 10 nutrient categories
TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS: 3
vs
ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD: 6
(1 ties)
Overview
| Nutrient | TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS | ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 339 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 48.5 g | 62.5 g | |
| Fat | 3.0 g | 2.7 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS | ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 333 MG | 821 MG |