TOTOPOS DE MAIZ HOMESTYLE TORTILLA CHIPS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 9 out of 12 nutrient categories
TOTOPOS DE MAIZ HOMESTYLE TORTILLA CHIPS: 1
vs
KALE CHIPS: 9
(2 ties)
Overview
| Nutrient | TOTOPOS DE MAIZ HOMESTYLE TORTILLA CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 60.7 g | 39.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOTOPOS DE MAIZ HOMESTYLE TORTILLA CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 857.1 UG |
Minerals
| Mineral | TOTOPOS DE MAIZ HOMESTYLE TORTILLA CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 357 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 179 MG | 679 MG |