TOTOPOS vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 4 out of 11 nutrient categories
TOTOPOS: 3
vs
SWEET POTATO: 4
(4 ties)
Overview
| Nutrient | TOTOPOS | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOTOPOS | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOTOPOS | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,357 MG | |
| Sodium, Na | 0 MG | 500 MG |