TOTOPOS vs ONION PETALS
Nutrition comparison per 100 g serving
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TOTOPOS wins in 5 out of 11 nutrient categories
TOTOPOS: 5
vs
ONION PETALS: 3
(3 ties)
Overview
| Nutrient | TOTOPOS | ONION PETALS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 67.9 g | 63.3 g | |
| Fat | 14.3 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOTOPOS | ONION PETALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOTOPOS | ONION PETALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 697 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,167 MG |