TOTALLY TACO FLAVORED PROTEIN PUFFS vs BEEF JERKY
Nutrition comparison per 100 g serving
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TOTALLY TACO FLAVORED PROTEIN PUFFS wins in 6 out of 13 nutrient categories
TOTALLY TACO FLAVORED PROTEIN PUFFS: 6
vs
BEEF JERKY: 4
(3 ties)
Overview
| Nutrient | TOTALLY TACO FLAVORED PROTEIN PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 61.9 g | 42.9 g | |
| Carbs | 9.5 g | 21.4 g | |
| Fat | 16.7 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOTALLY TACO FLAVORED PROTEIN PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOTALLY TACO FLAVORED PROTEIN PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 1,048 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 1,905 MG | 1,857 MG |