Total Breakfast Cereal vs Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box
Nutrition comparison per 100 g serving
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Total Breakfast Cereal wins in 17 out of 23 nutrient categories
Total Breakfast Cereal: 17
vs
Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box: 5
(1 ties)
Overview
| Nutrient | Total Breakfast Cereal | Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | Winner |
|---|---|---|---|
| Calories | 349.4 cal | 379 cal | |
| Protein | 8.6 g | 11.2 g | |
| Carbs | 83.7 g | 78.1 g | |
| Fat | 1.9 g | 4.9 g | |
| Fiber | 9.9 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Total Breakfast Cereal | Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 1,000 UG | 726 UG | |
| Niacin | 50 MG | 9.5 MG | |
| Pantothenic acid | 25 MG | 0 MG | |
| Riboflavin | 4.3 MG | 0.8 MG | |
| Thiamin | 4 MG | 1 MG | |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 150 MG | 12 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Total Breakfast Cereal | Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 90.1 MG | 210 MG | |
| Iron, Fe | 45 MG | 29.5 MG | |
| Magnesium, Mg | 100 MG | 114 MG | |
| Phosphorus, P | 200 MG | 369 MG | |
| Potassium, K | 362.6 MG | 359 MG | |
| Sodium, Na | 477.2 MG | 344 MG | |
| Zinc, Zn | 37.5 MG | 7.1 MG |