TOTAL 0% NONFAT GREEK STRAINED YOGURT vs STRAWBERRY WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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TOTAL 0% NONFAT GREEK STRAINED YOGURT wins in 4 out of 11 nutrient categories
TOTAL 0% NONFAT GREEK STRAINED YOGURT: 4
vs
STRAWBERRY WHOLE MILK YOGURT: 3
(4 ties)
Overview
| Nutrient | TOTAL 0% NONFAT GREEK STRAINED YOGURT | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 97 cal | |
| Protein | 10.1 g | 3.5 g | |
| Carbs | 4.0 g | 11.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOTAL 0% NONFAT GREEK STRAINED YOGURT | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOTAL 0% NONFAT GREEK STRAINED YOGURT | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 145 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 37 MG | 62 MG |