TOSTONES WITH SEA SALT PLANTAIN CHIPS vs ORGANIC VEGETABLE SQUEEZABLE SNACK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VEGETABLE SQUEEZABLE SNACK wins in 7 out of 14 nutrient categories
TOSTONES WITH SEA SALT PLANTAIN CHIPS: 5
vs
ORGANIC VEGETABLE SQUEEZABLE SNACK: 7
(2 ties)
Overview
| Nutrient | TOSTONES WITH SEA SALT PLANTAIN CHIPS | ORGANIC VEGETABLE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 62 cal | |
| Protein | 3.6 g | 0.9 g | |
| Carbs | 64.3 g | 10.6 g | |
| Fat | 28.6 g | 2.2 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTONES WITH SEA SALT PLANTAIN CHIPS | ORGANIC VEGETABLE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOSTONES WITH SEA SALT PLANTAIN CHIPS | ORGANIC VEGETABLE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 750 MG | 186 MG | |
| Sodium, Na | 161 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |