TOSTONES WITH SEA SALT PLANTAIN CHIPS vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TOSTONES WITH SEA SALT PLANTAIN CHIPS wins in 5 out of 12 nutrient categories
TOSTONES WITH SEA SALT PLANTAIN CHIPS: 5
vs
ORGANIC APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | TOSTONES WITH SEA SALT PLANTAIN CHIPS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 71 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 16.8 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTONES WITH SEA SALT PLANTAIN CHIPS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOSTONES WITH SEA SALT PLANTAIN CHIPS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 161 MG | 0 MG |