TOSTONES PLANTAIN CHIPS PATACONES vs RIPE PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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TOSTONES PLANTAIN CHIPS PATACONES wins in 5 out of 10 nutrient categories
TOSTONES PLANTAIN CHIPS PATACONES: 5
vs
RIPE PLANTAIN CHIPS: 1
(4 ties)
Overview
| Nutrient | TOSTONES PLANTAIN CHIPS PATACONES | RIPE PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 68.2 g | |
| Fat | 25 g | 25.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOSTONES PLANTAIN CHIPS PATACONES | RIPE PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 571 MG | 257 MG | |
| Sodium, Na | 643 MG | 71 MG |