TOSTONES PLANTAIN CHIPS PATACONES vs PREMIUM APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOSTONES PLANTAIN CHIPS PATACONES: 5
vs
PREMIUM APPLES: 5
(1 ties)
Overview
| Nutrient | TOSTONES PLANTAIN CHIPS PATACONES | PREMIUM APPLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 90 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTONES PLANTAIN CHIPS PATACONES | PREMIUM APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 800 MG |
Minerals
| Mineral | TOSTONES PLANTAIN CHIPS PATACONES | PREMIUM APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 571 MG | 715 MG | |
| Sodium, Na | 643 MG | 175 MG |