TOSTONES PLANTAIN CHIPS PATACONES vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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TOSTONES PLANTAIN CHIPS PATACONES wins in 7 out of 10 nutrient categories
TOSTONES PLANTAIN CHIPS PATACONES: 7
vs
PLANTAIN CHIPS: 2
(1 ties)
Overview
| Nutrient | TOSTONES PLANTAIN CHIPS PATACONES | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 64.3 g | 63.3 g | |
| Fat | 25 g | 30 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOSTONES PLANTAIN CHIPS PATACONES | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 571 MG | 700 MG | |
| Sodium, Na | 643 MG | 200 MG |