TOSTONES PATACONES THICK AND CRUNCHY PLANTAIN CHIPS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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TOSTONES PATACONES THICK AND CRUNCHY PLANTAIN CHIPS wins in 4 out of 11 nutrient categories
TOSTONES PATACONES THICK AND CRUNCHY PLANTAIN CHIPS: 4
vs
UNSWEETENED APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | TOSTONES PATACONES THICK AND CRUNCHY PLANTAIN CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 536 cal | 40 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 67.9 g | 10.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTONES PATACONES THICK AND CRUNCHY PLANTAIN CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTONES PATACONES THICK AND CRUNCHY PLANTAIN CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 482 MG | 12 MG |