TOSTONES PATACONES THICK AND CRUNCHY PLANTAIN CHIPS vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOSTONES PATACONES THICK AND CRUNCHY PLANTAIN CHIPS: 4
vs
CINNAMON APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | TOSTONES PATACONES THICK AND CRUNCHY PLANTAIN CHIPS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 536 cal | 81 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 67.9 g | 19.4 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTONES PATACONES THICK AND CRUNCHY PLANTAIN CHIPS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TOSTONES PATACONES THICK AND CRUNCHY PLANTAIN CHIPS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 482 MG | 16 MG |