TOSTONES HAWAIANOS vs SPICY QUINOA & POTATO QRISPY Q'S
Nutrition comparison per 100 g serving
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SPICY QUINOA & POTATO QRISPY Q'S wins in 7 out of 11 nutrient categories
TOSTONES HAWAIANOS: 3
vs
SPICY QUINOA & POTATO QRISPY Q'S: 7
(1 ties)
Overview
| Nutrient | TOSTONES HAWAIANOS | SPICY QUINOA & POTATO QRISPY Q'S | Winner |
|---|---|---|---|
| Calories | 183 cal | 172 cal | |
| Protein | 1.7 g | 3.1 g | |
| Carbs | 33.3 g | 17.2 g | |
| Fat | 5 g | 10.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTONES HAWAIANOS | SPICY QUINOA & POTATO QRISPY Q'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | TOSTONES HAWAIANOS | SPICY QUINOA & POTATO QRISPY Q'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 0 MG | 203 MG |