TOSTONES HAWAIANOS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE wins in 7 out of 10 nutrient categories
TOSTONES HAWAIANOS: 2
vs
MACARONI & CHEESE: 7
(1 ties)
Overview
| Nutrient | TOSTONES HAWAIANOS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 183 cal | 102 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 33.3 g | 19.6 g | |
| Fat | 5 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTONES HAWAIANOS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | TOSTONES HAWAIANOS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 318 MG |