TOSTONES CRUNCHY GREEN PLANTAIN CHIPS vs SENSIBLE PORTIONS
Nutrition comparison per 100 g serving
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SENSIBLE PORTIONS wins in 5 out of 11 nutrient categories
TOSTONES CRUNCHY GREEN PLANTAIN CHIPS: 2
vs
SENSIBLE PORTIONS: 5
(4 ties)
Overview
| Nutrient | TOSTONES CRUNCHY GREEN PLANTAIN CHIPS | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTONES CRUNCHY GREEN PLANTAIN CHIPS | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTONES CRUNCHY GREEN PLANTAIN CHIPS | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 1,043 MG | 0 MG | |
| Sodium, Na | 143 MG | 1,071 MG |