TOSTONES CRUNCHY GREEN PLANTAIN CHIPS vs LIGHTLY SALTED POTATO CHIPS
Nutrition comparison per 100 g serving
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TOSTONES CRUNCHY GREEN PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
TOSTONES CRUNCHY GREEN PLANTAIN CHIPS: 5
vs
LIGHTLY SALTED POTATO CHIPS: 3
(3 ties)
Overview
| Nutrient | TOSTONES CRUNCHY GREEN PLANTAIN CHIPS | LIGHTLY SALTED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTONES CRUNCHY GREEN PLANTAIN CHIPS | LIGHTLY SALTED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOSTONES CRUNCHY GREEN PLANTAIN CHIPS | LIGHTLY SALTED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 1,043 MG | 1,179 MG | |
| Sodium, Na | 143 MG | 250 MG |