TOSTITOS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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TOSTITOS wins in 8 out of 13 nutrient categories
TOSTITOS: 8
vs
POTATO CHIPS: 4
(1 ties)
Overview
| Nutrient | TOSTITOS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 67.9 g | 58.8 g | |
| Fat | 21.4 g | 29.4 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTITOS | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | TOSTITOS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Sodium, Na | 286 MG | 588 MG |