TOSTITOS vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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BLUE CORN TACO SHELLS wins in 5 out of 11 nutrient categories
TOSTITOS: 2
vs
BLUE CORN TACO SHELLS: 5
(4 ties)
Overview
| Nutrient | TOSTITOS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 67.9 g | 53.9 g | |
| Fat | 25 g | 26.9 g | |
| Fiber | 3.6 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTITOS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTITOS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 464 MG | 0 MG |