Tostitos Multi-grain 9.75z vs Lay's Baked Original Potato Crisps 6.25 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
Tostitos Multi-grain 9.75z: 5
vs
Lay's Baked Original Potato Crisps 6.25 Ounce Plastic Bag: 5
(3 ties)
Overview
| Nutrient | Tostitos Multi-grain 9.75z | Lay's Baked Original Potato Crisps 6.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tostitos Multi-grain 9.75z | Lay's Baked Original Potato Crisps 6.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | Tostitos Multi-grain 9.75z | Lay's Baked Original Potato Crisps 6.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 429 MG | 571 MG |