Tostitos Chunky Salsa Medium 46.50 Ounce Glass Jar vs 27.00OZ FRITO-LAY DIP BEAN
Nutrition comparison per 100 g serving
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Tostitos Chunky Salsa Medium 46.50 Ounce Glass Jar wins in 5 out of 12 nutrient categories
Tostitos Chunky Salsa Medium 46.50 Ounce Glass Jar: 5
vs
27.00OZ FRITO-LAY DIP BEAN: 4
(3 ties)
Overview
| Nutrient | Tostitos Chunky Salsa Medium 46.50 Ounce Glass Jar | 27.00OZ FRITO-LAY DIP BEAN | Winner |
|---|---|---|---|
| Calories | 30 cal | 100 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 6.1 g | 14.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tostitos Chunky Salsa Medium 46.50 Ounce Glass Jar | 27.00OZ FRITO-LAY DIP BEAN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | Tostitos Chunky Salsa Medium 46.50 Ounce Glass Jar | 27.00OZ FRITO-LAY DIP BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 57 MG | |
| Sodium, Na | 758 MG | 543 MG |