TOSTAS CRACKERS vs NUTKAO
Nutrition comparison per 100 g serving
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NUTKAO wins in 6 out of 11 nutrient categories
TOSTAS CRACKERS: 3
vs
NUTKAO: 6
(2 ties)
Overview
| Nutrient | TOSTAS CRACKERS | NUTKAO | Winner |
|---|---|---|---|
| Calories | 433 cal | 365 cal | |
| Protein | 6.7 g | 9.6 g | |
| Carbs | 73.3 g | 63.5 g | |
| Fat | 13.3 g | 21.2 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTAS CRACKERS | NUTKAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTAS CRACKERS | NUTKAO | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 707 MG | 283 MG |