TOSTAS CRACKERS vs CHEESE DIP & CRACKER STICKS
Nutrition comparison per 100 g serving
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CHEESE DIP & CRACKER STICKS wins in 8 out of 10 nutrient categories
TOSTAS CRACKERS: 1
vs
CHEESE DIP & CRACKER STICKS: 8
(1 ties)
Overview
| Nutrient | TOSTAS CRACKERS | CHEESE DIP & CRACKER STICKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 13.3 g | 12.5 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOSTAS CRACKERS | CHEESE DIP & CRACKER STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 179 MG | 193 MG | |
| Sodium, Na | 707 MG | 1,107 MG |