TOSTADAS ESTILO CASERO vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
TOSTADAS ESTILO CASERO: 1
vs
SOFT TACO FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | TOSTADAS ESTILO CASERO | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 469 cal | 305 cal | |
| Protein | 6.3 g | 6.8 g | |
| Carbs | 68.8 g | 45.8 g | |
| Fat | 18.8 g | 8.5 g | |
| Fiber | 6.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS ESTILO CASERO | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS ESTILO CASERO | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 169 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 656 MG | 763 MG |