TOSTADAS ESTILO CASERO vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
TOSTADAS ESTILO CASERO: 3
vs
FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TOSTADAS ESTILO CASERO | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 469 cal | 324 cal | |
| Protein | 6.3 g | 8.1 g | |
| Carbs | 68.8 g | 48.7 g | |
| Fat | 18.8 g | 10.8 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS ESTILO CASERO | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS ESTILO CASERO | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 108 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Sodium, Na | 656 MG | 486 MG |