TOSTADAS ESTILO CASERO vs CHIA & QUINOA TORTILLA WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA & QUINOA TORTILLA WRAPS wins in 6 out of 10 nutrient categories
TOSTADAS ESTILO CASERO: 2
vs
CHIA & QUINOA TORTILLA WRAPS: 6
(2 ties)
Overview
| Nutrient | TOSTADAS ESTILO CASERO | CHIA & QUINOA TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 469 cal | 279 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 68.8 g | 44.2 g | |
| Fat | 18.8 g | 7.0 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS ESTILO CASERO | CHIA & QUINOA TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS ESTILO CASERO | CHIA & QUINOA TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 656 MG | 512 MG |