TOSTADAS CASERAS vs FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS wins in 8 out of 11 nutrient categories
TOSTADAS CASERAS: 1
vs
FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS: 8
(2 ties)
Overview
| Nutrient | TOSTADAS CASERAS | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 289 cal | |
| Protein | 6.1 g | 8.9 g | |
| Carbs | 72.7 g | 46.7 g | |
| Fat | 18.2 g | 8.9 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS CASERAS | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS CASERAS | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 156 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 45 MG | 600 MG |