TOSTADAS CASERAS vs BLACK PASILLA CHILI
Nutrition comparison per 100 g serving
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BLACK PASILLA CHILI wins in 5 out of 13 nutrient categories
TOSTADAS CASERAS: 3
vs
BLACK PASILLA CHILI: 5
(5 ties)
Overview
| Nutrient | TOSTADAS CASERAS | BLACK PASILLA CHILI | Winner |
|---|---|---|---|
| Calories | 485 cal | 357 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 72.7 g | 57.1 g | |
| Fat | 18.2 g | 0 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS CASERAS | BLACK PASILLA CHILI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS CASERAS | BLACK PASILLA CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 6.4 MG | |
| Sodium, Na | 45 MG | 36 MG |