TOSTADAS CASERAS vs TORTILLA WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
TORTILLA WRAPS wins in 7 out of 10 nutrient categories
TOSTADAS CASERAS: 2
vs
TORTILLA WRAPS: 7
(1 ties)
Overview
| Nutrient | TOSTADAS CASERAS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 474 cal | 279 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 63.2 g | 44.2 g | |
| Fat | 23.7 g | 7.0 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS CASERAS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | TOSTADAS CASERAS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 93 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 474 MG | 512 MG |