TOSTADAS CASERAS vs LA BANDERITA
Nutrition comparison per 100 g serving
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LA BANDERITA wins in 6 out of 10 nutrient categories
TOSTADAS CASERAS: 2
vs
LA BANDERITA: 6
(2 ties)
Overview
| Nutrient | TOSTADAS CASERAS | LA BANDERITA | Winner |
|---|---|---|---|
| Calories | 474 cal | 323 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 63.2 g | 50.8 g | |
| Fat | 23.7 g | 10.8 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS CASERAS | LA BANDERITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS CASERAS | LA BANDERITA | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 154 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 474 MG | 677 MG |