TOSTADAS CASERAS vs HY-VEE
Nutrition comparison per 100 g serving
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HY-VEE wins in 6 out of 10 nutrient categories
TOSTADAS CASERAS: 3
vs
HY-VEE: 6
(1 ties)
Overview
| Nutrient | TOSTADAS CASERAS | HY-VEE | Winner |
|---|---|---|---|
| Calories | 474 cal | 312 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 63.2 g | 48.8 g | |
| Fat | 23.7 g | 8.8 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS CASERAS | HY-VEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | TOSTADAS CASERAS | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 474 MG | 212 MG |