TOSTADAS CASERAS vs CORN GORDITAS
Nutrition comparison per 100 g serving
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CORN GORDITAS wins in 5 out of 10 nutrient categories
TOSTADAS CASERAS: 3
vs
CORN GORDITAS: 5
(2 ties)
Overview
| Nutrient | TOSTADAS CASERAS | CORN GORDITAS | Winner |
|---|---|---|---|
| Calories | 474 cal | 393 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 63.2 g | 78.6 g | |
| Fat | 23.7 g | 5.4 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS CASERAS | CORN GORDITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS CASERAS | CORN GORDITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 536 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 474 MG | 0 MG |