TOSTADAS CASERAS vs AUTHENTIC WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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TOSTADAS CASERAS wins in 5 out of 10 nutrient categories
TOSTADAS CASERAS: 5
vs
AUTHENTIC WHITE CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | TOSTADAS CASERAS | AUTHENTIC WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 474 cal | 220 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 63.2 g | 44 g | |
| Fat | 23.7 g | 3 g | |
| Fiber | 5.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS CASERAS | AUTHENTIC WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS CASERAS | AUTHENTIC WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 120 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 474 MG | 20 MG |