TOSTADAS CASERAS vs SUPER SIZED FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SUPER SIZED FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
TOSTADAS CASERAS: 3
vs
SUPER SIZED FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TOSTADAS CASERAS | SUPER SIZED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 280 cal | |
| Protein | 7.5 g | 7 g | |
| Carbs | 72.5 g | 48 g | |
| Fat | 17.5 g | 6 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS CASERAS | SUPER SIZED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS CASERAS | SUPER SIZED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 50 MG | 530 MG |