TOSTADAS CASERAS vs SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO TORTILLAS wins in 7 out of 10 nutrient categories
TOSTADAS CASERAS: 1
vs
SOFT TACO TORTILLAS: 7
(2 ties)
Overview
| Nutrient | TOSTADAS CASERAS | SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 310 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 72.5 g | 50 g | |
| Fat | 17.5 g | 7.1 g | |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS CASERAS | SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS CASERAS | SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 190 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 50 MG | 833 MG |