TOSTADAS CASERAS vs CHEESE WRAPS
Nutrition comparison per 100 g serving
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CHEESE WRAPS wins in 6 out of 11 nutrient categories
TOSTADAS CASERAS: 2
vs
CHEESE WRAPS: 6
(3 ties)
Overview
| Nutrient | TOSTADAS CASERAS | CHEESE WRAPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 6.7 g | 31.0 g | |
| Carbs | 73.3 g | 2.4 g | |
| Fat | 16.7 g | 26.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS CASERAS | CHEESE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS CASERAS | CHEESE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 910 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 33 MG | 524 MG |