TOSTADAS vs GLUTEN-FREE SPINACH TORTILLAS
Nutrition comparison per 100 g serving
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GLUTEN-FREE SPINACH TORTILLAS wins in 7 out of 10 nutrient categories
TOSTADAS: 2
vs
GLUTEN-FREE SPINACH TORTILLAS: 7
(1 ties)
Overview
| Nutrient | TOSTADAS | GLUTEN-FREE SPINACH TORTILLAS | Winner |
|---|---|---|---|
| Calories | 481 cal | 281 cal | |
| Protein | 7.4 g | 3.1 g | |
| Carbs | 66.7 g | 53.1 g | |
| Fat | 22.2 g | 7.8 g | |
| Fiber | 7.4 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | GLUTEN-FREE SPINACH TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | TOSTADAS | GLUTEN-FREE SPINACH TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 889 MG | 562 MG |