TOSTADAS vs SOFT TACO DINNER KIT
Nutrition comparison per 100 g serving
Ad 468x60
SOFT TACO DINNER KIT wins in 6 out of 11 nutrient categories
TOSTADAS: 3
vs
SOFT TACO DINNER KIT: 6
(2 ties)
Overview
| Nutrient | TOSTADAS | SOFT TACO DINNER KIT | Winner |
|---|---|---|---|
| Calories | 478 cal | 244 cal | |
| Protein | 8.7 g | 4.9 g | |
| Carbs | 65.2 g | 37.8 g | |
| Fat | 21.7 g | 7.3 g | |
| Fiber | 4.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | SOFT TACO DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | SOFT TACO DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 1.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 870 MG | 854 MG |