TOSTADAS vs HY-VEE

Nutrition comparison per 100 g serving

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HY-VEE wins in 6 out of 10 nutrient categories

TOSTADAS: 3 vs HY-VEE: 6 (1 ties)

Overview

Nutrient	TOSTADAS	HY-VEE	Winner
Calories	478 cal	312 cal
Protein	8.7 g	6.3 g
Carbs	65.2 g	48.8 g
Fat	21.7 g	8.8 g
Fiber	4.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOSTADAS	HY-VEE	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	TOSTADAS	HY-VEE
Calcium, Ca	0 MG	25 MG
Iron, Fe	1.6 MG	3.4 MG
Sodium, Na	870 MG	212 MG

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