TOSTADAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
TOSTADAS: 3
vs
FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 478 cal | 302 cal | |
| Protein | 8.7 g | 7.0 g | |
| Carbs | 65.2 g | 51.2 g | |
| Fat | 21.7 g | 8.1 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Sodium, Na | 870 MG | 721 MG |