TOSTADA SHELLS vs GHOST PEPPER FLAVORED FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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GHOST PEPPER FLAVORED FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
TOSTADA SHELLS: 3
vs
GHOST PEPPER FLAVORED FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | TOSTADA SHELLS | GHOST PEPPER FLAVORED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 279 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 57.1 g | 46.5 g | |
| Fat | 21.4 g | 8.1 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA SHELLS | GHOST PEPPER FLAVORED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADA SHELLS | GHOST PEPPER FLAVORED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 571 MG | 860 MG |