TOSTADA DESHIDRATADA 20 CT vs FLOUR ORGANIC 8-INCH TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TOSTADA DESHIDRATADA 20 CT: 5
vs
FLOUR ORGANIC 8-INCH TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TOSTADA DESHIDRATADA 20 CT | FLOUR ORGANIC 8-INCH TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 289 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 72.5 g | 46.7 g | |
| Fat | 17.5 g | 7.8 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA DESHIDRATADA 20 CT | FLOUR ORGANIC 8-INCH TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOSTADA DESHIDRATADA 20 CT | FLOUR ORGANIC 8-INCH TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 50 MG | 578 MG |