TOSTADA DESHIDRATADA 20 CT vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 6 out of 11 nutrient categories
TOSTADA DESHIDRATADA 20 CT: 4
vs
CORN TOSTADAS: 6
(1 ties)
Overview
| Nutrient | TOSTADA DESHIDRATADA 20 CT | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 7.5 g | 7.4 g | |
| Carbs | 72.5 g | 66.7 g | |
| Fat | 17.5 g | 18.5 g | |
| Fiber | 2.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA DESHIDRATADA 20 CT | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | TOSTADA DESHIDRATADA 20 CT | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 148 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 50 MG | 815 MG |