TOSTADA CROWNS vs WRAWP
Nutrition comparison per 100 g serving
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WRAWP wins in 9 out of 10 nutrient categories
TOSTADA CROWNS: 0
vs
WRAWP: 9
(1 ties)
Overview
| Nutrient | TOSTADA CROWNS | WRAWP | Winner |
|---|---|---|---|
| Calories | 404 cal | 220 cal | |
| Protein | 5.8 g | 8 g | |
| Carbs | 44.2 g | 40 g | |
| Fat | 23.1 g | 6 g | |
| Fiber | 1.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA CROWNS | WRAWP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | TOSTADA CROWNS | WRAWP | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 160 MG | |
| Iron, Fe | 2.1 MG | 5.8 MG | |
| Sodium, Na | 0 MG | 270 MG |