TORTOLINES vs ORGANIC CHICKPEA PUFFS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 8 out of 10 nutrient categories
TORTOLINES: 1
vs
ORGANIC CHICKPEA PUFFS: 8
(1 ties)
Overview
| Nutrient | TORTOLINES | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 455 cal | |
| Protein | 3.6 g | 13.6 g | |
| Carbs | 64.3 g | 63.6 g | |
| Fat | 28.6 g | 18.2 g | |
| Fiber | 3.6 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTOLINES | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | TORTOLINES | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Sodium, Na | 268 MG | 477 MG |