TORTILLAS vs SANDWICH WRAPS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 5 out of 10 nutrient categories
TORTILLAS: 5
vs
SANDWICH WRAPS: 3
(2 ties)
Overview
| Nutrient | TORTILLAS | SANDWICH WRAPS | Winner |
|---|---|---|---|
| Calories | 281 cal | 271 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 53.1 g | 47.1 g | |
| Fat | 6.3 g | 6.4 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | SANDWICH WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | SANDWICH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 719 MG | 543 MG |