TORTILLAS vs POPPED WHOLE GRAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
TORTILLAS: 5
vs
POPPED WHOLE GRAIN CHIPS: 5
(3 ties)
Overview
| Nutrient | TORTILLAS | POPPED WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 530 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 63.6 g | 71.4 g | |
| Fat | 28.3 g | 14.3 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | POPPED WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | POPPED WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Sodium, Na | 601 MG | 571 MG |