TORTILLAS vs CAPE COD

Nutrition comparison per 100 g serving

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CAPE COD wins in 7 out of 13 nutrient categories

TORTILLAS: 4 vs CAPE COD: 7 (2 ties)

Overview

Nutrient	TORTILLAS	CAPE COD	Winner
Calories	530 cal	508 cal
Protein	7.1 g	7.5 g
Carbs	63.6 g	56.4 g
Fat	28.3 g	28.2 g
Fiber	3.5 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLAS	CAPE COD	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	22.6 MG

Mineral	TORTILLAS	CAPE COD
Calcium, Ca	71 MG	38 MG
Iron, Fe	2.5 MG	1.4 MG
Sodium, Na	601 MG	789 MG

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