TORTILLAS vs CAPE COD

Nutrition comparison per 100 g serving

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TORTILLAS wins in 7 out of 13 nutrient categories

TORTILLAS: 7 vs CAPE COD: 4 (2 ties)

Overview

Nutrient	TORTILLAS	CAPE COD	Winner
Calories	530 cal	536 cal
Protein	7.1 g	7.1 g
Carbs	63.6 g	60.7 g
Fat	28.3 g	28.6 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLAS	CAPE COD	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	TORTILLAS	CAPE COD
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.5 MG	1.3 MG
Sodium, Na	601 MG	393 MG

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